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Tips for Adding Natural Sources of Magnesium to Your Diet

Magnesium is the fourth most important mineral to the body apart from calcium, sodium, and potassium. With the body requiring magnesium for a vast variety of bodily functions, it’s no wonder that magnesium deficiency can occur especially if one follows a low magnesium diet. The body requires magnesium for regulating blood pressure, metabolism, produce the antioxidant glutathione, [...]

By | 2016-10-13T21:59:24+00:00 August 12th, 2016|Revelations and Encounters|3 Comments

What You Should Know About Drinking Matcha Green Tea

Matcha is a powdered green tea made from the Camellia sinensis plant found originally in Japan. Besides having its origins in Japanese locations, matcha is a crucial and integral component in the famous Japanese tea ceremony. This powdered tea is packed with antioxidants and nutrients providing a variety of health benefits. As such matcha is becoming increasingly [...]

By | 2016-10-13T22:06:35+00:00 August 12th, 2016|Revelations and Encounters|0 Comments

Living Healthy in a Sugar-Filled World

I was sitting at my favorite sushi restaurant indulging in the appealing eat-all-you-can sushi. The restaurant was relatively quiet while the sushi chefs quietly and contentedly kept the supply of sushi moving on its conveyor belt. In front of my plate was a smooth white Cabernet sauvignon blanc (a tad on the sweet side for my liking). [...]

By | 2016-05-13T18:06:31+00:00 February 10th, 2016|Revelations and Encounters|0 Comments

Christmas and Chocolate Truffles

Chocolate is a must have for any occasion but especially over the Christmas holidays. Ok I’ll be honest – any excuse for chocolate. In the Northern Hemisphere chocolate is most widely consumed as a hot beverage. In the Southern Hemisphere we have a hot Christmas so chocolate is given as a gift on Christmas Day or as [...]

By | 2016-05-13T11:14:12+00:00 February 10th, 2016|Revelations and Encounters|0 Comments
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