Revelations and Encounters

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Praying from rest

Prayer! How often do I pray for my husband? Is it ok to let go and let God? These thoughts have often ran laps through my mind as I have wrestled with knowing how to pray for my husband while resting in God. Prayer needs to come from a place of surrender and rest. Rest does not [...]

By | 2017-04-15T11:21:54+00:00 September 22nd, 2016|My Heart Journey, Revelations and Encounters|0 Comments

Fighting against doubt with faith

Yeah, not yet in a weekly rhythm of blogging my heart journey. At some point, I hope it will stabilize. I'm not sure how to consistently blog my heart journey when I find myself often allowing God to continue the work he started before writing about it. So let me ask you your thoughts - would you [...]

By | 2017-04-15T11:24:27+00:00 August 28th, 2016|My Heart Journey, Revelations and Encounters|4 Comments

Salt: Your Enemy and Your Friend

In today’s diet, salt is a standard ingredient in preparing food whether at home, restaurants, or ready-made meals. The impact salt has on our health is unavoidable whether the impact is beneficial or detrimental. Yet the debate regarding salt as enemy or friend rages on. On the one hand, some scientists and food writers advocate for salt [...]

By | 2016-10-13T22:18:47+00:00 August 12th, 2016|Revelations and Encounters|0 Comments

Tips for Adding Natural Sources of Magnesium to Your Diet

Magnesium is the fourth most important mineral to the body apart from calcium, sodium, and potassium. With the body requiring magnesium for a vast variety of bodily functions, it’s no wonder that magnesium deficiency can occur especially if one follows a low magnesium diet. The body requires magnesium for regulating blood pressure, metabolism, produce the antioxidant glutathione, [...]

By | 2016-10-13T21:59:24+00:00 August 12th, 2016|Revelations and Encounters|3 Comments

What You Should Know About Drinking Matcha Green Tea

Matcha is a powdered green tea made from the Camellia sinensis plant found originally in Japan. Besides having its origins in Japanese locations, matcha is a crucial and integral component in the famous Japanese tea ceremony. This powdered tea is packed with antioxidants and nutrients providing a variety of health benefits. As such matcha is becoming increasingly [...]

By | 2016-10-13T22:06:35+00:00 August 12th, 2016|Revelations and Encounters|0 Comments

Living Healthy in a Sugar-Filled World

I was sitting at my favorite sushi restaurant indulging in the appealing eat-all-you-can sushi. The restaurant was relatively quiet while the sushi chefs quietly and contentedly kept the supply of sushi moving on its conveyor belt. In front of my plate was a smooth white Cabernet sauvignon blanc (a tad on the sweet side for my liking). [...]

By | 2016-05-13T18:06:31+00:00 February 10th, 2016|Revelations and Encounters|0 Comments

Christmas and Chocolate Truffles

Chocolate is a must have for any occasion but especially over the Christmas holidays. Ok I’ll be honest – any excuse for chocolate. In the Northern Hemisphere chocolate is most widely consumed as a hot beverage. In the Southern Hemisphere we have a hot Christmas so chocolate is given as a gift on Christmas Day or as [...]

By | 2016-05-13T11:14:12+00:00 February 10th, 2016|Revelations and Encounters|0 Comments
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